INDIVIDUAL PRACTICE

GROUP CLASSES | PERSONALIZED ONE-ON-ONE SESSIONS | POSTURE CLINICS | WORKSHOPS

Move at Your Own Pace, On Your Schedule

Whether you're joining our group classes a few days a week or working one-on-one, you choose when, how often, and what type of support you need.

Weekly Studio Classes

Your consistent foundation

Our classes aren't about perfecting poses—they're about understanding what's happening in your body and nervous system while you're in them. Every class includes clear anatomical guidance, nervous system awareness, and modifications that honor where you are today.

Four approaches, one methodology:

  • Gentle Strength – Build bone density and functional strength without force

  • Mindful Challenge – Engage deeply with complex movement patterns

  • Nervous System Reset – Active practices that discharge stress and anxiety

  • Deep Rest – Supported postures that signal safety to your body

Investment: Single Class $27 | Monthly Membership $85-$225 (dependent on number of classes and commitment) | 10 Class Pass $240

New student special: Find what works best for you! 2 Weeks Unlimited Classes for $49

Best for those seeking regular practice, community, strength, and nervous system regulation through a consistent practice.

CLASS DESCRIPTIONS / CLASS SCHEDULE (Book your first class here)

Personal Yoga Therapy

Yoga tailored to you through one-on-one guidance

When you need individual attention—whether for injury recovery, trauma healing, or complex health conditions—personal sessions provide customized support using the Deep Yoga Method.

Ideal for:

  • Post-surgery recovery

  • Pre-surgery preparation or surgery prevention

  • Chronic pain management

  • Menopause symptoms

  • Cancer survivorship

  • Pregnancy and postpartum

  • Complex conditions (MS, fibromyalgia, arthritis)

  • Creating a sustainable home practice

  • Developing an Ayurveda and Yoga based Lifestyle to support mental and physical health.

Available formats:

  • Single sessions (injury assessment, acute issues, one-on-one yoga )

  • Series packages (2 sessions with Sara—includes assessment, plan, and implementation. Referral to Deep Yoga Method trained teacher for follow-ups.)

Work with Sara (15 years experience) or a Deep Yoga Method certified teacher.

Investment: Single session $125 | 4-session package $450

→ Schedule a Consultation (free, no obligation)

Perfect for: Specific issues, personalized attention.

Monthly Posture Clinic

One-hour anatomy & alignment deep dive

First Saturday of each month, 12-1 pm at the studio. Each clinic focuses on an area of the body or a “posture blueprint” so that you learn how your body works and how it feels in a type of posture. Each posture we cover will include a detailed anatomical breakdown, common compensations, and personalized modifications. Hands in adjustments also available ( Sara has 100 hours of training ( plus 15 years of experience) in hands-on adjustments and they are always optional).

$28 per clinic

Hang out for tea and conversation post clinic

Perfect for: Anyone wanting to feel their body working in a posture and know the goal and technique of postures.

Sign up!

Purchase and then register for the sessions you choose under “Events.”

Not sure where to start? → Get Your Yoga Prescription (free consultation)

YOUR YOGA PRESCRIPTION

A free 20-minute consultation to find your right path

You Know Something Needs to Change

Maybe you're:

  • Recovering from an injury and nervous about making it worse

  • Dealing with anxiety, sleep issues, or chronic stress

  • Navigating menopause and feeling like your body isn't yours anymore

  • Wanting to start yoga but intimidated by what you see online

  • Frustrated that nothing seems to stick—you start, you love it, you drop off

  • Wondering if yoga can actually help what you're dealing with

You don't need another class. You need a plan.