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Before you decide yoga everyday is impossible, what are you doing instead? If you are like most of us, you spend a good amount of time worrying, feeling tired and overwhelmed, wishing for calm. You probably rely on things that distract your mind, mute your fears, or just help you disconnect. There’s a reason Netflix and alcohol sales are through the roof. But you don’t need any of it. Commit to a daily practice with us, as non negotiable as brushing your teeth and as important. Start with 10 minutes a day and one longer class per week. Build from there. Watch as the pieces of your life start to fall into place around your practice. Here’s what you can expect from a daily practice: Better choices around food, relationships, and reactions Cultivated moments of courage that start to seep into your life A better relationship with your body More focus The ability to rest Simplification of your life https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641834609716-DKTWLK5HGGOYJNJKWH3K/AdobeStock_249833317.jpg Yoga Habit - We make it convenient. Live Streamed, On Demand, or In Studio. 10 minutes or 90. Shine yoga fits into your life. The last two years have made yoga much more accessible. We’ve discovered that when we live stream a class or even watch a recording by an expert teacher, we still benefit from yoga. Very technical or restorative classes are sometimes even better and more intimate from our own homes. Technology, rather than being a barrier, keeps us connected. And it sure makes fitting in your daily practice easier. We offer classes of all lengths and styles to help you build the habit and fit yoga into your day. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641594857311-4V1KTU8QUI73ZMJ04Z28/AdobeStock_219643557.jpeg Yoga Habit - I’ll create an individualized plan with you. Our modern lives give us access to lots of styles of yoga. But more choice doesn’t mean better outcomes. In fact, what I hear over and over from students is that they are overwhelmed by the options they have in their lives and in yoga. They want to simplify and use what works for them. I will be your guide. Every new Shine student has the opportunity to meet one-on-one for a free 15 minute session where we talk about your goals and create a path for you to easily integrate yoga into your lives. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641834897336-9R7M3CIEX1NW5TKIYD5I/AdobeStock_282163710.jpeg Yoga Habit - We give you tools to learn and grow in every class and through Special Classes, Webinars, and Workshops We are a technique heavy studio because knowledge makes yoga possible for everyone. It gives you control of your body and your experience doing yoga. We are committed to you having a light bulb moment in every class you take. We also offer on demand foundational classes in everything from technique, to anatomy, to philosophy and meditation to help you build a strong knowledge base. We offer webinars and discussions to help build our community. We offer workshops to help you stretch your knowledge and confidence along with your bodies. Please note that we are just reopening after moving our studio and surviving the pandemic. We are starting slow, but are committed to building webinars and workshops back into our schedule soon. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Yoga Habit - Join ShineLife Take your growth to the next level. Incorporate complete lifestyle change through personalized, structured, research-based practices baked into a year of yoga. ShineLife is available both completely virtually and as a hybrid in person and virtual program. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641834454457-1SDN3G0SDN0CJQV7932O/AdobeStock_219142202.jpeg Yoga Habit - I live it. I use a daily yoga practice to structure and improve my own life. We aren’t your typical yoga studio. And I’m not your typical yoga teacher. I believe in yoga everyday, not as a hashtag, but because it has worked for me. I changed my life through the daily practice of yoga. I have been in your shoes and found a way to feel better through knowledge, curiosity, and years of study. https://shinedeepshinebright.com/shinelifetemplate daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png ShineLife Template hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png ShineLife Template hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png ShineLife Template hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png ShineLife Template hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg ShineLife Template - “I underestimated how hard it would be adjusting to working from home, but with Dr. Schell’s help, I was able to regain focus.” — OLIVIA R., CLOVE CLIENT https://shinedeepshinebright.com/shinelife daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg ShineLife https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652211936561-FPXIOQ98LXAQUHV7EKLZ/BFE101FC-BDC6-4175-B16D-8206C97B6D9A.jpeg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213028830-1WPXH5XDLMV9AG8O93A1/Copy+of+Baja+Business+Builder+Kit.png ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213070526-H6N4GEQJWD9TOZT8E2G4/Save+the+Date%21-2.jpg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213095337-Y7UWXHTVWKGJBXMT01N0/Save+the+Date%21.jpg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641594237386-BH6ARCQ8EDA71YWSD7JM/AdobeStock_215972598.jpg ShineLife - Life has changed for you and it’s left you spinning. You made the choice to be more fulfilled in your career or life, but need a structure to keep your focus and energy strong. Maybe life has changed for you—menopause, Covid, job or relationship loss. Life can leave us in pieces, but these big changes can also drive us to create a better life. Where do you start? How do you start? Can you fit this in when you are already exhausted? You need guidance, and structure, and support. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641594056758-K7XY1JOX1OHU42FFXADC/October+walk.jpg ShineLife - You are a cancer survivor. You thought that when you finished treatment and were (fingers crossed) cancer free, your life would be back on track and better than before. But instead, you are physically, emotionally, and mentally changed, and not for the better. You want to feel in control. You want to know what you should do to prevent a relapse, to sleep better, to reduce brain fog. You want to live with joy. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641594106269-DNQM1IF8FIV85HSBW3SP/AdobeStock_195771273.jpeg ShineLife - You live with a chronic illness. Your life is dictated by pain and fear of a flare up. You have gotten no answers. Maybe medication made things worse or you haven’t found the right one. You’ve heard that lifestyle—yoga, meditation, nutrition, self care—helps, but don’t know where to start. And let’s be honest, you ‘re scared to try them. What if it makes things worse? You are tired of living around your disease. You are tired of being defined by it. You want to feel better. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641478148092-PCIUNGZIZHZAWCSSHIDX/6EEC5CF9-6DBA-4E07-A828-B6291BD5AEC8.jpeg ShineLife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641835544518-D1DQYWLJD4Z255OPYOK4/Healthy_Habits_b79685-15.png ShineLife - Yoga Prescription Yoga is the secret sauce. Learn to cultivate movement, breathing, meditation, and rest as a means to make your every day more steady while gathering the resilience you need for hard moments. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641583318494-HG0YFIM36Q3W53DXNO5G/Healthy_Habits_b79685-27.png ShineLife - Sleep Hygeine Create a structure from the moment you wake up that will help you finally start to get a good night’s sleep. You will have all the tools, research and support you need to rest and heal again. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641836991289-H1ZRU4COK7WDIOIIKQLN/Healthy_Habits_b79685-03.png ShineLife - Detox and Nutrition Break the cycle of food addiction, build your knowledge and skills, learn to use food as medicine to support energy and focus, improve digestion, decrease inflammation, improve sleep, and heal. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641866273119-5PSOZBHMG5CBDKM5XG1H/Healthy_Habits_b79685-30.png ShineLife - Stress Management Research shows us that stress dramatically influences cancer risk and autoimmune disorders, but we already know that. Learn to cope with the way stress effects you and structure your life to keep it at bay. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213202815-6Z2HECDXZUJM4FRQWNRI/611188F4-C047-4E11-A431-5A2204408D7C.jpeg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213453145-V9BO2H9YA2798VXDG81P/AdobeStock_274675691.jpeg ShineLife https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652213708389-AB4GAZD6GWTR46DWQUCA/AdobeStock_251700536.jpeg ShineLife https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg ShineLife - “I wasn’t sure I would be able to do a program like this. But I needed it, and so I signed up. I’ve done every one since. It changed my health and how I looked at my body. Not as something I needed to force into submission or steel my will against. I started listening to what I needed. ” — Connie L. https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641928031833-LQT17O9GFPE6V0HZHUG4/5340C05E-416B-43CF-B747-70D3853BC9BC_4_5005_c.jpeg ShineLife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://shinedeepshinebright.com/appointments daily 0.75 2022-01-08 https://shinedeepshinebright.com/training-path daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Choose Your Path https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Choose Your Path https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Choose Your Path https://shinedeepshinebright.com/get-started daily 0.75 2025-07-20 https://shinedeepshinebright.com/our-approach daily 0.75 2025-09-27 https://shinedeepshinebright.com/teachers daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641750221713-03NQ1K3GHZ0QS57KWOB4/Untitled+design-11.png Your Teachers - Founder, Director and Lead Teacher. Sara Szeglowski MA, MATC, RYT500, Registered Yoga Medicine Therapeutic Specialist, Certified Yoga4Cancer Teacher, 3000+ hours teaching experience. Sara has been a teacher of some sort her entire life. She began her career teaching writing and Comparative Literature at Rutgers University, University of Oklahoma, and Texas Tech University, and teaching theatre classes at Buffalo’s Theatre of Youth. She then moved on to work as a professional writer, developing multimillion dollar innovative programs for Rhode Island’s largest Community Behavioral Health Center for over ten years. She believes that the key to being a good teacher (and writer and program developer) is to be a constant learner. While she became a Registered Yoga Teacher through Kripalu’s prestigious program in 2010, she continued to work her full time job in behavioral health. It wasn’t until she was diagnosed with stage 2B breast cancer at 38 and went through an entire year of treatment that she started using yoga to shape her life. Shine was born! https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Your Teachers - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Your Teachers - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Your Teachers - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://shinedeepshinebright.com/reviews daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Love Notes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Love Notes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Love Notes https://shinedeepshinebright.com/yoga-teacher-certification daily 0.75 2024-08-17 https://shinedeepshinebright.com/shineschool-1 daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Shine School (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Shine School (Copy) 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https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652531448540-UAHXAW49507RIDJRVEQB/Copy+of+Untitled-2.png Shine Prescription https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641837385062-BTZ462NFPF8JU2JK3T0X/AdobeStock_219643557.jpeg Shine Prescription https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1641587147121-BNK1SMV4ZOQI9S3HBVPP/AdobeStock_105288946.jpeg Shine Prescription https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652532185933-WDK0S3NO4CPW6UFXR2Q8/image-asset.jpeg Shine Prescription https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652533338757-IXCDAYDQ7AI6IH4N9CHR/Screen+Shot+2022-05-14+at+8.48.50+AM.png Shine Prescription https://images.squarespace-cdn.com/content/v1/61d59e47a75874135cece034/1652533267466-GBJ6GMZQOVR51U6BDBBV/Unknown-1.jpeg Shine Prescription 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