Transform Stress Into Strength This Summer
It’s this Simple: One Yoga Class Everyday
Daily Anchor Challenge
July 7-14
8 days to establish your daily anchor
Perfect for busy lives and those who want to actually be in their summer . Discover how a short daily practice becomes your reset button. Learn the science behind why consistency trumps intensity, and build the foundation for a nervous system that can truly relax.
What's Included:
8 days of guided daily yoga practice
Science-based Educational emails
A 20-minute prerecorded practice every day
Multiple class time options (including specially added early morning and early evening classes that work around your plans)
Personalized schedule recommendations
Community support
NEW: Open studio access for quiet time, reading, meditation
Investment: $99
(Early Bird: $79 until July 1st)
Two Transformative Challenges. One Resilient You.
The Problem You Know Too Well:
You wait all winter for these precious summer months. But here's what really happens: you're so wound up from the year that you can't actually feel the sunshine on your skin. You're at the lake, but your mind is racing. You're on vacation, but you can't stop checking your phone. The summer is happening around you, but you're not truly in it.
What if you could reclaim your summer with just one hour a day for 8 days?
Instead of taking time away from your summer joy, a daily yoga practice gives you the nervous system capacity to be in your life. To feel the warmth. To be present with your family. To sink into that hammock and actually rest.
The Science-Backed Solution:
Daily yoga isn't about perfect poses or flexibility—it's about training your nervous system to downshift from winter's stress mode into summer's restoration mode. In just 8 days of consistent practice, you can literally rewire your brain to receive the joy that summer offers.
Deep Roots Challenge
August 18-31
14 days to grow unshakeable resilience
Ready to go deeper? As summer draws to a close, develop a nervous system that can carry summer's peace into fall and beyond. Transform your relationship with stress, build bone density, strength, and mobility, and create an inner sanctuary you can access year-round.
What's Included:
14 days of guided daily yoga practice
Nervous System and Yoga Lifestyle Education emails
A 20-minute prerecorded practice emailed to you every day
Early Morning and Early Eveing Classes added just for the challenge
Personalized schedule recommendations
Community support
Open studio sanctuary access throughout
Investment: $189
(Early Bird: $169 until August 10th)
Both Challenges
July 7-14 and August 18-31
The full journey from anchor to deep roots,, start of summer to the end
Experience the complete transformation. Build your foundation in July, integrate it over the summer, then deepen into lasting resilience that carries you through the stress of fall and beyond.
What's Included:
Both 8-day and 14-day challenges
5 weeks of bridge support during summer
Alumni status and advanced content
Complete nervous system and Yoga Lifestyle education series
Priority support throughout
22 prerecorded classes emailed to you to keep and take whenever you need them.
Full summer sanctuary access
Investment: $249
(Save $39 and get bridge support included)
Use Code: RESILIENCE on the purchase of Deep Roots to save $39. Discount is only available for students who purchase both Anchor and Deep Roots on the same day.
Frequently Asked Questions
Q: What if I can't make it to a class one day?
A: No problem! We understand that life happens. If you can't make it to the studio, I'll email you a 20-minute practice that you can do at home. The key is maintaining your daily practice habit, not perfect studio attendance. You can also make up classes by attending a different class that day if your schedule allows.
Q: What is the Summer Sanctuary, and how does it work?
A: The Summer Sanctuary is your quiet third space - a peaceful area in our studio where you can read, meditate, journal, or have gentle conversations. It's included with your challenge participation and available Tuesdays & Thursdays 12-3pm, and Sundays 12-2:30pm. Think of it as a place that's not home (where your to-do list lives) and not work (where stress lives), but a sanctuary where you can simply be. It's self-managed with simple guidelines: whisper voices, no phone conversations, and respect for others' quiet time.
Q: I'm a complete beginner to yoga. Is this program suitable for me?
A: Absolutely! This program is designed for all levels, and beginners often see the most dramatic transformations. We focus on yoga's true purpose - learning to concentrate and be present - rather than advanced poses. Every class offers modifications, and our teachers create a welcoming environment where showing up consistently matters more than perfect poses. The daily practice habit is what creates change, not your flexibility or strength level.
Q: What if I already have a package?
A: As a current student, you already know the benefits of a regular yoga practice, and we want you to experience what happens when you do yoga every day. We are happy to freeze your membership or class pack for you for the challenge. This won’t count towards our freeze policy The Summer Resilience Series is a different experience than regular classes - it's a guided journey back to yoga's true purpose with daily educational support, personalized practice options (including home practices when needed), summer sanctuary access, and a community of people on the same transformational path. Think of it as the difference between getting a gym membership versus joining a holistic wellness program with personal guidance and community support.
Q: What if I can only commit to one challenge instead of both?
A: That's perfectly fine! Each challenge is designed to be complete on its own. Daily Anchor (July 7-14) is perfect if you want to establish the foundation of daily practice and discover how yoga becomes your calm in any storm. Deep Roots (August 18-31) is ideal if you're ready for a longer commitment to cultivate lasting resilience and inner strength. Choose the one that fits your summer schedule best. You can always join the second challenge later if the first one inspires you to continue the journey!
Ready?
Sign up for both on the same day to save an additional $39—that’s a $79 savings with the Early Bird Specials. Sign up by July 1 to save. Use code RESILIENCE when purchasing Deep Roots for the additional $39 savings.
Available only for students who buy both packages on the same day. Early Bird Pricing and additional discount available only if both packages are purchased prior to July 1, 2025 on the same day.