Our Yoga is Deep Yoga.
We are after the deep stuff. The real stuff, the beautiful human stuff that yoga makes possible.
Everyday, we go deep, into our hearts, our bodies, and our minds.
Here’s how we do it…
Yoga for Real Bodies, Real Lives, Real Healing
If you've been intimidated by yoga studios before—if you've worried about being judged, keeping up, or doing it "right"—you belong here.
OUR STUDENTS ARE
45 and above, lots of Gen X, and younger people with old souls seeking depth
Recovering from injury, illness, or life's hard moments
Craving authentic healing and quiet
Looking for teachers who see them, not through them
Looking for tools that help them take control of their lives ( like Yoga did for our founder, Sara)
EVERY CLASS USES THE DEEP YOGA METHOD, WHICH MEANS
Your teacher adapts to YOUR body, not the other way around
Truly no judgment if you need to rest, modify, or skip
Understanding that healing isn't linear, but is possible
Small classes where you're known, not anonymous
Intelligent sequencing and cues that help you feel your body working—and getting stronger and more mobile and better balanced
Nervous system regulation in every class, including but beyond centering and savasana
How our classes help you…
GENTLE STRENGTH.
For bodies that need to rebuild with compassion
Perfect if you're recovering from injury, returning to movement, or simply prefer a kinder approach to building strength. No pushing, no judgment—just intelligent movement that makes you stronger without strain.
Classes:
Pause (Tue 10:30am)
Flow to Rest (Thu & Sat 10:30am) Note: Ends with 20 minutes deep rest
Mindful Challenge.
Build bone density and functional strength through precise alignment
For those ready to work deeper and build lasting strength.
These intelligently sequenced classes focus on alignment, engagement, and sustained holds that build bone density and muscle resilience.
Challenging but never aggressive—your teacher ensures you're working smart, not just hard.
Classes:
Resilience: Strength and Stability (Wed 10:30am)
Mindful Movement (Sat 9:00am)
Flow to Rest (Thu & Sat 10:30am) Note: 40 minutes of sustained alignment-based flow
Nervous System Reset.
When your mind won't stop and your body holds tension
These classes use specific techniques from polyvagal theory to shift your nervous system from anxiety to calm.
Perfect for overwhelm, sleeplessness, or when life feels too much.
Classes
Pause (Tue 10:30am)
Flow to Rest (Thu & Sat 10:30am) Note: Ends with 20 minutes yoga nidra (deep rest)
Rest and Remember (Sun 10:30am)
Candlelit Gentle & Myofascial Release (Mon & Wed 6:15pm)
Somatics (Mon 10:30am & Thursday 5:30pm)
Deep Rest.
Because rest is what we really need.
In a world that never stops, these classes give you permission to do nothing. Fully supported, completely held, no performance required.
Classes
Rest and Remember (Sun 10:30am)
Candlelit Gentle & Myofascial Release (Mon & Wed 6:15pm)
Somatics (Mon 10:30am & Thursday 5:30pm)
Class Descriptions
Somatic Yoga
Mondays 10:30-11:30am & Thursdays 5:30-6:30pm
This class is for you if: You have chronic pain, feel disconnected from your body, are recovering from surgery, or want to improve balance and coordination.
Deep Yoga Method Focus: Rebuilding neural connections between brain and body through slow, conscious movement that rewires habitual patterns.
Gentle and accessible for all mobility levels.. Perfect for injuries that haven't responded to traditional therapy, age-related stiffness, or anyone wanting to move more naturally. Gentle and accessible for all mobility levels.
Categories: Gentle Strength
Candlelit Gentle & Myofascial Release
Mondays & Wednesdays 6:15-7:15pm
This class is for you if: You carry the day's stress in your shoulders (or hips) , can't wind down after work, or need help transitioning from "doing" to "being."
Deep Yoga Method Focus: Using nervous system regulation techniques and fascial release to help you discharge the day's tension and prepare for restful sleep.
This candlelit class mixes gentle movement with yin postures and myofascial release (MFR) using therapy balls. MFR hydrates the fascial layer between skin and muscle—where we hold knots, scar tissue, and chronic tension. Your teacher guides you to notice where you're holding and how to release, creating lasting mobility and deep relaxation.
Categories: Gentle Strength, Nervous System Reset, Deep Rest
Good Morning
Tuesdays & Thursdays 7:30 am-8:15 am
This class is for you if: You're an early bird who wants to start your day with mindful movement, enjoy exploring new approaches to practice, or want to establish a consistent morning routine before work.
Deep Yoga Method Focus: Sharing Sara's evolving home practice through anatomical exploration and innovative sequencing that changes with each session.
Each 45-minute class offers fresh approaches to asana and movement, guided by anatomical principles and creative exploration. You'll experience varied styles and sequences as Sara brings her personal practice discoveries to the mat. Class concludes with a short meditation to center yourself before heading into your day. The timing ensures you have plenty of space to practice and still get to work on time.
Categories: Gentle Strength, Mindful Challenge, Nervous System Reset
Ground
Tuesdays 5:30-6:30 pm & Fridays 10:30-11:30 am
This class is for you if: You feel scattered or anxious, need to build strength gently, or want a balanced practice that leaves you centered.
Deep Yoga Method Focus: Combining breath awareness with grounding postures to shift your nervous system from anxiety to presence.
A balanced mix of held postures and gentle flow, all guided by conscious breathing. Expect familiar poses like downward dog and warriors, but also child's pose and reclined twists. Your teacher's precise cuing helps you engage muscles safely while releasing mental chatter. Class ends with a well-deserved guided rest.
Categories: Gentle Strength, Nervous System Reset
Pause
Tuesdays 10:30-11:30 am
This class is for you if: You're overwhelmed, recovering from illness or loss, need to relearn how to rest, want tools for managing anxiety, or are looking to build strength and bone density in a mindful way.
Deep Yoga Method Focus: Teaching your nervous system to recognize and respond to signals for rest while simultaneously building strength through an equal balance of Yin and Yang approaches.
Each class begins with a breathing practice you can use during stressful moments. The practice pairs supported postures focused on rest and deep release with companion poses designed to build strength and bone density. Using props for complete support, we hold gentle stretches that release deep restrictions without strain, then activate the body with strengthening work. This equal mix of Yin and Yang creates balance—releasing what needs to soften while building what needs support. Class concludes with restorative postures and guided relaxation. You'll leave with practical tools for finding calm anywhere.
Categories: Gentle Strength, Nervous System Reset, Deep Rest
Resilience: Strength and Stability
Wednesdays 10:30-11:30 am
This class is for you if: You want to build bone density, need to strengthen after injury, enjoy understanding biomechanics, or like being challenged with purpose.
Deep Yoga Method Focus: Using sustained holds and precise alignment to build neural pathways that create lasting strength and body awareness.
Each posture is held for several breaths with consistent muscle engagement. Your teacher explains which muscles should work and why, turning each class into a laboratory for understanding your body. Suitable for beginners who benefit from slower pace and experienced students building strength.
Categories: Mindful Challenge
Flow to Rest
Thursdays & Saturdays 10:30-11:30am
This class is for you if: You want a challenge but also need to decompress, love moving meditation, or struggle with traditional meditation but find peace through movement.
Deep Yoga Method Focus: Training your nervous system's full range—from engaged and energized to completely relaxed—building resilience and adaptability.
This Shine favorite offers 40 minutes of slow, continuous flow followed by 20 minutes of supported restoration. The flowing portion builds heat and strength while maintaining mindful pace. Many students find emotional release and catharsis as they learn to both engage and let go fully.
Categories: Mindful Challenge, Nervous System Reset
Mindful Movement
Saturdays 9:00-10:00 am
This class is for you if: You want to build strength and flexibility, enjoy clear instruction, or need to see progress to stay motivated.
Deep Yoga Method Focus: Progressive skill-building through intelligent sequencing, helping you understand the "why" behind every movement.
This vinyasa-style class builds slowly through crystal-clear instruction. Your teacher breaks down complex movements into manageable pieces, helping you feel successful and confident. The pace picks up as you warm up, but the focus remains on learning and refining. Expect to leave feeling accomplished and joyful.
Categories: Mindful Challenge
Rest and Remember
Sundays 10:30-11:30am
This class is for you if: You're exhausted, grieving, experiencing insomnia, or simply need permission to do absolutely nothing.
Deep Yoga Method Focus: Using polyvagal theory principles to guide your nervous system into deep rest and restoration—essential for healing.
Pure rest. You'll spend the entire class lying down, supported by bolsters and blankets. Any movement is designed to open heart and hips for deeper relaxation. Some classes include candlelight or essential oils. This is your weekly reset button.
Categories: Nervous System Reset, Deep Rest
Book your class.
We are here to help and want you to have the best experience. Get in touch with Sara for your free Yoga Prescription meeting or just for some quick advice.
Call or text Sara at 213-577-2181
Email: Sara@shineyogawny.com