Sara 4/1/25 Sara 4/1/25

Here’s the Proof

Here’s the Proof. Did you know? Studies show yoga can reduce inflammatory markers in cancer survivors.

Sara 10/28/24 Sara 10/28/24

18%

Sara 8/12/24 Sara 8/12/24

Sara 8/12/24 Sara 8/12/24

Sara 8/12/24 Sara 8/12/24

Sara 8/12/24 Sara 8/12/24

Sara 6/26/24 Sara 6/26/24

Recent graduate Wendy talks about why she did the training, how it’s impacted her and about teaching fellow nurses and honoring her mom.

Sara 6/19/24 Sara 6/19/24

Layers of experience with the world and with our selves.

Sara 6/12/24 Sara 6/12/24

Love to make this all summer long.

Sara 6/5/24 Sara 6/5/24

How to do Down Dog, Plank, and Forward Folds for safety, alignment, and progress.