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Rise & Shine: 5 Ways Morning Yoga Supercharges Your Entire Day

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Rest is Essential.

Rest is not just a biological need. It supports the most important work of our culture. In our productivity focused culture we are losing the ability to rest in order to create.

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The Science of Surrender

The science of surrender. How Restorative Yoga supports the nervous system.

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Here She Is

This reached right into my heart.

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The Vagus Nerve

The Vagus Nerve: Your Body's Master Regulator and How Yoga Activates It

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The Science of Yogic Sleep

How Yoga Nidra Regulates Your Nervous System

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Expertise: How Specialized Yoga Supports Chronic Pain Management

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Yoga for Cancer Recovery

Yoga for Cancer Recovery: My Personal Journey and the Research

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Here’s the Proof

Here’s the Proof. Did you know? Studies show yoga can reduce inflammatory markers in cancer survivors.

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18%

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Namaste in action

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Connection #2: Community

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Connection #1: Mind and Body

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Connection.

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Yoga Teacher Training Graduate Feature: Wendy

Recent graduate Wendy talks about why she did the training, how it’s impacted her and about teaching fellow nurses and honoring her mom.

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Yoga Philosophy: Koshas

Layers of experience with the world and with our selves.

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Summer All Wrapped Up

Love to make this all summer long.

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Favorite Yoga Postures Shine Style

How to do Down Dog, Plank, and Forward Folds for safety, alignment, and progress.