Yoga Tailored to Your Body.
Learn how to do yoga postures that keep your body, safe and balanced while engaging specific muscles to create strength, length, and mobility.
Feel Better.
If you have a chronic illness, injury, anxiety, insomnia, menopause, or have trouble managing stress, a private session can get you on the right track.
All private sessions include
An Assessment
Postures with hands-on adjustments (with permission).
Lifestyle suggestions using Ayurvedic principles (optional)
A plan for between sessions
A video of the “homework”
Your provider
Sara, the owner of Shine Yoga, HEAL, and Alchemy School is a Yoga Alliance registered E-RYT500, with over a thousand hours of training from the most highly regarded teachers in the world.
She is a Yoga Medicine Therapeutic Specialist and certified in Myofascial Release (Yoga Medicine), Meditation (Yoga Medicine), Yin yoga (Yoga Medicine), Yoga Nidra(Tracee Stanley), Shoulder Function and Disfunction (Yoga Medicine), SI Joint Function and Disfunction (Yoga Medicine), Spine Function and Disfunction (Yoga Medicine), Yoga for Athletes (Yoga Medicine), Women’s Health (Yoga Medicine), Hatha Yoga ( Kripalu), and Vinyasa Yoga ( Jason Crandell).
She is also an Ayurvedic Specialist ( Kathryn Templeton and Yoga International) and a Reiki therapist.