What if I can’t make every session?

I think the retreats are a wonderful way to stay on track and it’s hard to stay on track for a whole month. I highly recommend making the time for yourself.

But, they are optional. I don’t usually do a summer Jumpstart because people are so busy, but this year a lot of students have requested it.

The class from 10:30-11:30am on all dates is the regularly scheduled restorative class. A wonderful way to start your retreat time, but if you need to cut back on the time commitment you might skip that and take your classes at another time.

Do I have to do yoga every day?

Nope. I’ve seen a regular yoga practice be a touchstone for people over and over again, and it was regular yoga that changed my life, so I am giving you the structure within a limited time frame to help you get on that track, but we are here to support you, not scold you.

Is the cost of yoga included?

Yes. A one month unlimited yoga package is included.

What if I already have a package?

I will pause it, and restart it after the end of the Jumpstart.

Is food included?

The food that is provided through the cooking demonstration and shared meal is included, but you are responsible for all other food.

Can I do this online?

I am developing a virtual program for the fall jumpstart, but the summer one is all in person.