You may have noticed that we are a little different from most yoga studios.
Yoga helps people to solve problems, maybe its an injury, or aging, anxiety, or trouble sleeping.
We know yoga can help you because it helped us, but every person is different. Our bodies are different, our responses, behaviors, and life circumstances, they are all different.
That’s part of the reason we give such clear cues for where to move your body in a posture and what muscles are working. it doesn’t matter at all what a posture looks like. What matters is that it is helping you to feel stronger and longer.
But, we take it one step further.
To truly personalize your experience, Sara, the owner and founder of Shine meets with you for a free 30 minute consultation.
Why? Because she wants to know what you need help with. Not your neighbor or sister or daughter, you.
Based on what you need, she will provide you with a menu of classes and services, and recommendations.
And then every three months she’ll meet with you again, to see where you are, to see if you need something different from what we offer.
We are small and nimble and able to create programs that support our students needs.
This is what we mean by personal.
We want you to feel safe and heard. We want to customize our services to you. We want to hold your hand and be your guide.
Make an appointment below. It’s that easy.