People schedule private sessions for all different reasons.

Sometimes, private students just want more individual attention. Sometimes, they want hands-on alignment adjustments. Sometimes they want a sequence they can do at home, or to learn technique and ensure they are properly aligned in postures.

Many have injuries, or illness, or are beginners. Often students schedule private sessions because they are going through a life change and need support. Many students come for the daily tools offered and a plan to integrate them into their lives.

Sara is a certified Yoga Medicine Therapeutic Specialist, which means that she has the expertise to help students with injuries, pain, and misalignment. She also specializes in meditation, breath, Lymphodema, and yoga for anxiety, insomnia, and cancer survivorship.

Finally, lots of people schedule a lifestyle one-on-one. In these sessions, we look at what is getting in the way of you living the way you want to, and together we design a schedule, yoga, meditation, nutrition, and habit integration to support you.