Beginner’s Program
For brand new beginners or students who want to brush up on the basics.
Includes:
4-week series, which goes through posture families and individual postures.
one private session
4 small group classes with other beginners.
An e-book on yoga for beginners
Space is limited to 12 students.
Cost: $287
Dates of Beginner Instruction: Thursday evenings from 6-7pm, September 7th, 14th, 21st, and 28th
Dates and times for small groups will be determined based on attendee’s schedules. Small group classes will be held once per week and will take place from September 7th-28th.
Private session will be scheduled with Sara during the month of September.
Meet Your Teacher
Sara is the founder of Shine, and has been teaching students of all ages, abilities, and experience levels for the last seven years.
Her favorite class to teach is the beginners series because she loves the commitment and attention that beginners have. She also loves seeing it click for students and watching yoga transform them.
Many students at Shine, and in the Southtowns area, first learned yoga through Sara’s beginner’s series and are still going strong using the knowledge and confidence they learned through the program to continue to feel better in their bodies and lives.
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Sara opened Shine’s doors as a means of helping other people who had gone through a life changing experience physically, mentally or emotionally to find joy and steadiness again. This has always been her mission and still is, eight years later.
Sara is known for her deeply focused alignment and anatomy-based classes (The Details), her restorative classes, and her flow classes (Flow to Rest, Intentional Vinyasa)
She is a Certified Yoga Medicine Therapeutic Specialist and has eight years experience helping individuals better understand their bodies and heal through private sessions.
Sara also taps into her experience as a professional writer, researcher, and federal behavioral health program developer to design trainings, workshops, and programs. Her work as a teacher at the University-level has helped to make her Yoga Teacher Training program exceptional.
Sara is certified through Kripalu, Dr. Ray Long, Jason Crandell, Yoga Medicine, and Katherine Templeton.
Can’t decide or have questions?
We are here to help and want you to have the best experience for you. Get in touch with Sara for your Yoga Prescription meeting or just for some quick advice.
Call or text Sara at 716-266-8015
Email: Sara@ShineYogaWNY.com