Daily Classes

CREATE A PRACTICE THAT MEETS YOUR NEEDS

Nervous System Regulation / Strength , Bone & Flexibility Building / Heart Healthy Movement

Weekly Studio Classes

Your consistent foundation

Our classes aren't about perfecting poses—they're about understanding what's happening in your body and nervous system while you're in them. Every class includes clear anatomical guidance, nervous system awareness, and modifications that honor where you are today.

Four approaches, one methodology:

  • Gentle Strength – Build bone density and functional strength without force

  • Mindful Challenge – Engage deeply with complex movement patterns

  • Nervous System Reset – Active practices that discharge stress and anxiety

  • Deep Rest – Supported postures that signal safety to your body

Investment: Single Class $27 | Monthly Membership $85-$225 (dependent on number of classes and commitment) | 10 Class Pass $240

New student special: Find what works best for you! 2 Weeks Unlimited Classes for $49

Best for those seeking regular practice, community, strength, and nervous system regulation through a consistent practice.

CLASS DESCRIPTIONS / CLASS SCHEDULE (Book your first class here)

Not sure where to start? → Get Your Yoga Prescription (free consultation)

YOUR YOGA PRESCRIPTION

A free 20-minute consultation to find your right path

You Know Something Needs to Change

Maybe you're:

  • Recovering from an injury and nervous about making it worse

  • Dealing with anxiety, sleep issues, or chronic stress

  • Navigating menopause and feeling like your body isn't yours anymore

  • Wanting to start yoga but intimidated by what you see online

  • Frustrated that nothing seems to stick—you start, you love it, you drop off

  • Wondering if yoga can actually help what you're dealing with

You don't need another class. You need a plan.