The Details

The Details is an anatomy-based class. We look at a specific body part, learn about what its role is, and learn how to contract and lengthen the muscles that support the area. We then apply our knowledge to yoga postures.

It is popular among yoga teachers, students who want to better understand how their bodies work, and students who want to grow in their practice.

Intensity level: We use many muscles that you aren’t used to using, so you may be a bit sore the next day. However, this class is made for people of all levels and mobility.

This class is only held twice a month on Sunday’s from 12-1:30PM. Check out our calendar for the dates. Sign up today to get your spot!