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Anyone who has had a baby and wants support and rest after giving birth. There is no cut off for moms who need this program.
Some participants will have just gotten past their 6 week no exercise requirement, some may have a three year old.
One of the things that makes this program special is the community of mothers its brings together. You will have optional time after class to hang out.
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We will have 6 sessions at 4:30pm on specific Sundays.
The schedule is as follows: August 13th and 20th, September 10th and 24th, and October 1st and 15th.
Additionally, each week for the duration of the three month session, you will have access to short practices to do at home via our online platform.
If a date doesn’t work for you, a future date can be substituted.
These special classes stand alone and are not part of a class package.
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$130 for the three month session. Includes classes, education and recorded daily practices to support you.
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Mary Beth has been a labor and delivery nurse at Mercy Hospital for more than 20 years. Her passion is helping women, and she came to teach yoga because she wanted to provide more support for mothers once they leave her care at the hospital.
Meet Your Teacher
Mary Beth Haak, RN, Labor and Delivery, RYT-200
Take a peek…
Here’s what we will cover in each session and the platform where we will put session recordings and other resources.
Can’t decide or have questions?
We are here to help and want you to have the best experience for you. Get in touch with Sara for your Yoga Prescription meeting or just for some quick advice.
Call or text Sara at 716-266-8015
Email: Sara@ShineYogaWNY.com