Posture Clinic
LEARN THE TECHNIQUE BEHIND POSTURES YOU FIND CHALLENGING
“This was amazing. I never thought I would be able to do balancing half moon pose. First, we did it against the wall, and Sara gave all these detailed cues. Then we moved away from the wall, and every single person was in it, including me! My body felt so balanced I felt lke I could stay there forever. So empowering.”
-Suzanne
Monthly Posture Clinic
One-hour anatomy & alignment deep dive
First Saturday of each month, 12-1 pm at the studio. Each clinic focuses on an area of the body or a “posture blueprint” so that you learn how your body works and how it feels in a type of posture. Each posture we cover will include a detailed anatomical breakdown, common compensations, and personalized modifications. Hands in adjustments also available ( Sara has 100 hours of training ( plus 15 years of experience) in hands-on adjustments and they are always optional).
$28 per clinic
Hang out for tea and conversation post clinic
Perfect for: Anyone wanting to feel their body working in a posture and know the goal and technique of postures.
Purchase and then register for the sessions you choose under “Events.”