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From Frozen Shoulder to Healing Others: Lisa's Story

Lisa came to Shine after six months of physical therapy for a frozen shoulder wasn't giving her the results she needed. "I was in so much pain and my PT said yoga might help, but I was terrified of making it worse."

Her first class was Resilience with Sara. "Within the first ten minutes, Sara had modified every single pose for me without making me feel broken. She explained exactly which muscles we were working and why it mattered for shoulder mobility. For the first time in months, I understood what was happening in my body."

Lisa started with twice-weekly classes and added monthly private sessions. "The private sessions were game-changing. Sara would assess my range of motion, explain what was limiting me anatomically, and give me specific homework. It wasn't just stretching—it was retraining my nervous system to trust and fire the complex muscles of my shoulder again. Sara explained that muscles stop working and other muscles take over, but we can remind those muscles of their role. It blew my mind. "

Six months later, Lisa’s shoulder had full range of motion. But something else had shifted. "I realized that yoga is truly a unique healing system because it uses the whole body rather than isolating the one injured part. That’s what makes it different from everything else I tried. I realized I needed to share what had healed me."

When Shine announced the next Teacher Training, Lisa applied. "I never thought I'd be a yoga teacher, but I wanted to understand this work deeply enough to help other people the way Sara helped me. I wanted to be able to say 'here's what's happening in your rotator cuff' not just 'breathe and let it go.'"

After graduating, Lisa realized she didn’t want to teach classes, she wanted to do private sessions. She dove right into Module 1 of the Advanced Yoga Teacher Training and now offers private sessions on Saturdays and one evening a week. "I teach people with injuries because I was one of them. I know what it's like to be scared of your own body. And I know how powerful it is when someone can explain the 'why' behind what you're doing."

Michelle's path: Drop-in classes → Private sessions → Teacher Training → Advanced Yoga Teacher training on anatomy and application →Offering private sessions

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