WAYS TO PRACTICE

Find Your Entry Point into the Deep Yoga Method

Why our Approach Matters to You

The Deep Yoga Method isn't a style of yoga—it's an approach to transformation. Whether you come three times a week or immerse yourself in one of our intensive programs, you're learning how your body works, how to regulate your nervous system, build resilience, and create lasting change.

Weekly Studio Classes

Your consistent foundation

Our classes aren't about perfecting poses—they're about understanding what's happening in your body and nervous system while you're in them. Every class includes clear anatomical guidance, nervous system awareness, and modifications that honor where you are today.

Four approaches, one methodology:

  • Gentle Strength – Build bone density and functional strength without force

  • Mindful Challenge – Engage deeply with complex movement patterns

  • Nervous System Reset – Active practices that discharge stress and anxiety

  • Deep Rest – Supported postures that signal safety to your body

CLASS DESCRIPTIONS / CLASS SCHEDULE

Investment: Single Class $27 | Monthly Membership $85-$225 (dependent on number of classes and commitment) | 10 Class Pass $240

Best for those seeking regular practice, community, strength, and nervous system regulation through a consistent practice.

Monthly Posture Clinic

One-hour anatomy & alignment deep dive

First Saturday of each month, 12-1 pm at the studio. Each clinic focuses on an area of the body or a “posture blueprint” so that you learn how your body works and how it feels in a type of posture. Each posture we cover will include a detailed anatomical breakdown, common compensations, and personalized modifications. Hands in adjustments also available ( Sara has 100 hours of training ( plus 15 years of experience) in hands-on adjustments and they are always optional).

$28 per clinic

Hang out for tea and conversation post clinic

Perfect for: Anyone wanting to feel their body working in a posture and know the goal and technique of postures.

Sign up!

Purchase and then register for the sessions you choose under “Events.”

Community-based transformation programs

These aren't classes you attend—they're communities you join. Each collective provides ongoing support, education, and connection for people navigating specific life transitions or professional challenges.

Women 45+ Collective (Interest List Open)
Monthly membership for women navigating midlife, menopause, and the transitions that come with aging-hot flashes, rage flashes, bone density, pain, tightness. Weekly gatherings blend therapeutic movement, nervous system practices, and honest conversations about what's actually happening in your body and your life.

I’m right here with you Gen X. Let’s connect to make our lives better.

→ Join the Interest List – Launching Spring 2026

Yoga Teacher Circle (Interest List Open)
Monthly membership for yoga teachers seeking ongoing mentorship, business support, and community. Stop taking another training—start getting the support you actually need.

→ Join the Interest List – Launching January 2025

HEAL Program for Healthcare Providers Interest list open
8-week cohort program teaching evidence-based nervous system regulation to physicians, nurses, and other healthcare providers experiencing burnout.

→ Join  the interest list—Launching Spring 2026

Perfect for: People ready for sustained transformation and deeper community connection

Membership Collectives

Private Sessions

Personalized yoga therapy and coaching

One-on-one sessions tailored to your specific body, nervous system, and life circumstances. I work with injuries, chronic pain, anxiety, sleep issues, peri/menopause symptoms, and recovery from medical procedures. Private yoga classes, duets, and small groups tailored to your needs also available.

Available formats:

  • Single sessions (injury assessment, acute issues, one-on-one yoga class)

  • Series packages (4, 8, or 12 sessions for specific goals)

Specialties include:

  • Therapeutic yoga for injuries and chronic conditions

  • Menopause and hormone transition support

  • Ayurvedic lifestyle coaching

  • Nervous system regulation for anxiety/trauma

→ Schedule a Consultation (free, no obligation)

Perfect for: Specific issues, personalized attention.

Go Deeper

Teacher Training & Professional Development

For those called to teach or deepen their practice

Our teacher training programs aren't about learning sequences—they're about understanding WHY the body and nervous system respond to yoga the way they do, so you can teach (or practice) with integrity and intelligence.

200/250-Hour Teacher Training
Comprehensive certification in the Deep Yoga Method (Yoga Alliance registered)

300-Hour Advanced Training
For experienced teachers ready to deepen their knowledge and skills

Learn without the pressure of teaching

Deep Yoga School
10-month immersion for non-teachers who want the depth of teacher training without the certification

→ Explore Training Programs (on Deep Yoga Method site)

Perfect for: Teachers-in-training, established teachers seeking continuing education, or dedicated students who want comprehensive understanding

Not sure where to start? → Get Your Yoga Prescription (free consultation)

YOUR YOGA PRESCRIPTION

A free 20-minute consultation to find your right path

You Know Something Needs to Change

Maybe you're:

  • Recovering from an injury and nervous about making it worse

  • Dealing with anxiety, sleep issues, or chronic stress

  • Navigating menopause and feeling like your body isn't yours anymore

  • Wanting to start yoga but intimidated by what you see online

  • Frustrated that nothing seems to stick—you start, you love it, you drop off

  • Wondering if yoga can actually help what you're dealing with

You don't need another class. You need a plan.