The Deep Yoga Method isn't a style of yoga—it's an approach to transformation. Whether you come once a week or immerse yourself in one of our intensive programs, you're learning how to use your body's wisdom to regulate your nervous system, build resilience, and create lasting change.
Find Your Entry Point into the Deep Yoga Method
Weekly Studio Classes
Your consistent foundation
Our classes aren't about perfecting poses—they're about understanding what's happening in your body and nervous system while you're in them. Every class includes clear anatomical guidance, nervous system awareness, and modifications that honor where you are today.
Four approaches, one methodology:
Gentle Strength – Build bone density and functional strength without force
Mindful Challenge – Engage deeply with complex movement patterns
Nervous System Reset – Active practices that discharge stress and anxiety
Deep Rest – Supported postures that signal safety to your body
CLASS DESCRIPTIONS / CLASS SCHEDULE
Perfect for: Anyone seeking regular practice, community, and consistent nervous system regulation
Monthly Posture Clinic
One-hour anatomy & alignment deep dive
First Saturday of each month, 12-1 pm at the studio. Each clinic focuses on requests with detailed anatomical breakdown, common compensations, and personalized modifications.
.$28 per clinic
Hang out for tea and conversation post clinic
Perfect for: Anyone wanting to understand the "why" behind the movement
Community-based transformation programs
These aren't classes you attend—they're communities you join. Each collective provides ongoing support, education, and connection for people navigating specific life transitions or professional challenges.
Women 45+ Collective (Interest List Open)
Monthly membership for women navigating midlife, menopause, and the transitions that come with aging-hot flashes, rage flashes, bone density, pain, tightness. Weekly gatherings blend therapeutic movement, nervous system practices, and honest conversations about what's actually happening in your body and your life.
I’m right here with you Gen X. Let’s connect to make our lives better.
→ Join the Interest List – Launching Spring 2025
Teacher Collective (Interest List Open)
Monthly membership for yoga teachers seeking ongoing mentorship, business support, and community. Stop taking another training—start getting the support you actually need.
→ Join the Interest List – Launching January 2025
HEAL Program for Healthcare Providers (Next cohort: Spring 2025)
8-week cohort program teaching evidence-based nervous system regulation to physicians, nurses, and other healthcare providers experiencing burnout.
→ Learn More & Apply for Spring Cohort
Perfect for: People ready for sustained transformation and deeper community connection
