YOUR YOGA PRESCRIPTION
A free 15-minute consultation to find your right path
You Know Something Needs to Change
Maybe you're:
Recovering from an injury and nervous about making it worse
Dealing with anxiety, sleep issues, or chronic stress
Navigating menopause and feeling like your body isn't yours anymore
Wanting to start yoga but intimidated by what you see online
Frustrated that nothing seems to stick—you start, you love it, you drop off
Wondering if yoga can actually help what you're dealing with
You don't need another class. You need a plan.
How It Works
Schedule a free 20-minute Zoom call with Sara (studio owner and founder of the Deep Yoga Method). This isn't a sales pitch—it's an honest conversation about:
✓ What you're experiencing in your body right now
✓ What you've tried before and why it didn't stick
✓ What's getting in the way (time, fear, confusion, energy)
✓ Which of our offerings—if any—makes sense for you
Sara will recommend:
Which classes match your body's needs today
Whether private sessions would serve you better than group classes
If one of our collective programs addresses what you're navigating
Modifications you'll need and how our teachers support them
Realistic expectations for your timeline and commitment level
What You'll Walk Away With
A clear Yoga Prescription that includes:
Your starting point (which class, program, or session type)
How often to practice based on your real life, not ideal life
What to watch for as your body adapts
When to adjust (more challenge, more rest, different approach)
Honest assessment of whether yoga will actually help your specific situation
Sometimes the prescription is "try these three classes and see what resonates."
Sometimes it's "start with 2 private sessions, then join the Women's Collective."
Sometimes it's "group classes aren't right for you yet—here's why and what to do instead."
This Consultation Is For You If:
✓ You're dealing with an injury, chronic pain, or medical condition
✓ You're new to yoga and don't know where to start
✓ You've been practicing for years but need something different now
✓ You're navigating menopause, peri-menopause, or other hormonal transitions
✓ You're experiencing high anxiety, poor sleep, or nervous system dysregulation
✓ You're a healthcare provider, caregiver, or helping professional facing burnout
✓ You want to make sure your time and money are well-spent
This Consultation Is NOT For You If:
You just want to come to a class → See schedule here
You want to book a private session → Book directly here
You know exactly what you need → You're already ahead—go get it!
Meet Sara
The person you'll talk to
Sara is a Yoga Medicine® Therapeutic Specialist with 20+ years of practice, founder of the Deep Yoga Method, and owner of Shine Yoga. She's presenting at the 2025 Neuroscience & Yoga Conference and has trained nearly a hundred teachers. But more importantly, she's spent a decade learning how to listen to bodies, adapt practices, and tell people the truth about what will and won't help them.
She's not interested in convincing you to do yoga—she's interested in helping you understand if and how yoga can serve what you're actually experiencing.
Schedule Your Free Yoga Prescription
Format: In Studio or Zoom video call (you'll receive link upon booking)
Cost: Free
Commitment: None—this is information, not obligation
What to prepare:
Think about what you're experiencing and what you're hoping yoga might help with
Have your schedule/calendar handy so you can discuss realistic practice frequency
Come ready to be honest about what's worked and what hasn't.
Questions before booking?
Email Sara directly: sara@shineyogawny.com
Text the studio: 213.577.2181
"Honestly, I thought I'd feel pressured to sign up for something if I came in for a free meeting, but then I met Sara, and it was the exact opposite.
She listened, she gave me so much time and compassion, and then told me exactly what would work for my situation. She even recommended I NOT do certain classes until my physical therapy finished. This is just someone who sees a problem and wants to help." – Michelle R.